2024 Cross Country Roster
Roster
Heller, Dalton
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
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/ Cross Country
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/ Cross Country
Dalton Heller
- Class:
- Freshman
- Hometown:
- Omaha, Neb.
- High School:
- Millard South HS
Bio
2024-24 (Freshman): Indoor/Outdoor Track & Field ... Finished top 10 at the Bob Teel Invitational 3000-meter dash with a time of 8:58.94 ... Ran a 4:21.25 mile time at the Missouri Invitational ... Came in 21st place with a 5000-meter dash time of 15:47.46 at the Summit League Indoor Championships.
High School/Club: 4x Cross Country Team Captain for Millard South ... All-State Cross Country in 2021 & 2023 ... Holds the 5k school record with a time of 15:22.62 ... HS averages: 3200m - 9:16.60, 1600m - 4:17.54, 800m - 1:55.63, 5k - 15:22.24 ... Ran for the Millard South Track Club.
Personal: Born on August 17, 2005 ... Son of Ryan and Lea Heller ... Participated in the Junior Class Board, DECA, Art Club, Student Council and Broadcasting ... Won the Broadcasting All State 2024 in Sports Video award.
High School/Club: 4x Cross Country Team Captain for Millard South ... All-State Cross Country in 2021 & 2023 ... Holds the 5k school record with a time of 15:22.62 ... HS averages: 3200m - 9:16.60, 1600m - 4:17.54, 800m - 1:55.63, 5k - 15:22.24 ... Ran for the Millard South Track Club.
Personal: Born on August 17, 2005 ... Son of Ryan and Lea Heller ... Participated in the Junior Class Board, DECA, Art Club, Student Council and Broadcasting ... Won the Broadcasting All State 2024 in Sports Video award.
Postgame Interview: Coach Shirley Post-Bob Timmons Classic
Saturday, August 31
Cross Country 2024 Media Day
Wednesday, August 14
#ROOUPDATE Video With Distance Runner Katie Hanners
Wednesday, August 26
#ROOUPDATE Video With Distance Runner Josh Sanders
Monday, August 24
